| Help
| | | Welcome to SELF Diet Club, a fun, easy way to get started on the road to better health, weight loss and fitness. Whether you just want to track your calories, count carbs or get customized menus for every day of the week, our tools will help you meet your goals. For a quick overview of SELF Diet Club, Take a Tour. |
| | See our FAQs for the answers to the most frequently asked questions. |
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GENERAL TIPS
Technical requirements: The site requires a PC running Internet Explorer version 5.0 or higher.
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Appearance: This site is designed to look best with font smoothing turned on. Your computer should already have font smoothing turned on, but if not, follow these steps:
- From the start menu, select Control Panel-> Display -> Appearance.
- On the Appearance tab, click Effects.
- Check “use the following method to smooth the edges of screen fonts.”
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MY PROFILE
To get started, enter your information, including your weight and exercise habits, on the My Profile page. Once you fill in the blanks, SELF Diet Club will create a plan that works for your lifestyle. If your goals change, simply update your profile at any time--we'll instantly reassess your nutritional and caloric requirements and come up with a new plan, just for you. Click here for My Profile help.
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WELCOME PAGE
Think of this page as your launching pad to a fitter, healthier life.
Every time you log in, you'll see on your Welcome Page a quick overview of your stats so it's easy to stay motivated to meet your goals. You'll also have the opportunity to update your food and exercise logs--the heart of the SELF Diet Club program--and review your menus for the day or week to come. We give you everything you need to make getting in the best shape of your life a reality!
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FOOD LOG
Tired of keeping track of calories, carbs, fat and protein? We'll do it for you! Simply enter what you've eaten in the Food Log and we'll tell you how it stacks up. Our database contains more than 25,000 items, so no matter your tastes, you'll find the nutritional info you need at your fingertips.
Click here for Food Log help.
Click here for Food Search help. |
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EXERCISE LOG
Whether you're into strolling or rock climbing, record your activities in our Exercise Log for an instant readout of the calories you've burned. Once you see how quickly every move adds up, you'll be even more motivated to feel the burn.
Click here for Exercise Log help. |
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MEAL PLANNER
SELF Diet Club Meal Planner is flexible, varied and made to be enjoyed. Every day, you can select from thousands of foods, or create a customized list of your favorites. And since you can print out all the items on your personal menu, we make trolling the supermarket aisle a breeze!
Click here for Meal Planner tool tips.
Click here for detailed Meal Planner help, including information on portion size. |
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PROGRESS TRACKER
Our suite of tools makes it easy for you to see what you've accomplished, and how close you are to meeting your goals.
Click here for Track Your Weight help.
Click here for Track Your Exercise help.
Click here for Today’s Totals help.
Click here for Analyze Your Diet help.
Click here for Compare Days help.
Click here for Check Your BMI help.
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| | TECHNICAL DIFFICULTIES
If you have problems logging into or using this site, write to SELF Diet Club support, state the problem, and we will get back to you as soon as possible. |
| | SUBSCRIPTION QUESTIONS
If you're a SELF subscriber and have questions about your subscription, please call our customer care center at 1-800-274-6111. |
